Tomasz Rostankowski, personal trainer Team Tom Ros

Team Tom Ros Body Transformation Expert Built for life.

Body Transformation Expert. Personal trainer since 2000. Let's build the body you're proud of.

Cooperation

Choose the type of cooperation

Online coaching, personal training 1-1 or join the team. Pick the option that fits your goals.

Coaching online

Full remote care: interview and consultation, individual nutrition, training and supplementation plan, dedicated app, weekly reports with feedback, 24/7 direct access to me via the Rezult app.

£300 / first 3 months
  • £300 / first 3 months
  • £100 / month after
  • £1000 / year

Minimum 3 months of cooperation to see visible results

  • Interview and consultation
  • Individual nutrition, training and supplementation plan
  • Dedicated app
  • Weekly reports with feedback
  • 24/7 direct access to me via the Rezult app
  • Minimum 3 months of cooperation
Most popular

Personal training 1-1

Train with me at Anchor Gym in West Bromwich, UK. Individual approach and full technique support at every session.

www.anchorgym.co.uk
£250 / 12 workouts
  • £250 / 12 workouts
  • Training at Anchor Gym, West Bromwich, UK
  • 12 workouts in total
  • Individual approach
  • Full technique support at every session

Join the team

Fill in the form and I will send you a questionnaire by email with further instructions on how to start the cooperation.

Join the team
  • Fill in the contact form
  • Questionnaire by email
  • Further instructions on how to start
  • Direct contact with me
Join my team

Let's do something special!

I have a few spots open for new clients every month. If you are serious about your transformation, let's start today.

Join my team

Real results, real people. A few words from clients I coach.

Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
Anna Stanisławska

Anna Stanisławska

PT,Coaching Online

" I would highly recommend Tomas as a personal trainer 💪🏼He is extremely knowledgeable, experienced, and motivating. He listens to your goals, answers every question, and pushes you to achieve your best. Tomas support and expertise deliver great results - all you need to do is to follow his clear instructions. If you’re looking for a personal trainer who genuinely cares about your progress, Tomas is the one!"
Hien

Hien

Personal Trainings

"I have been using Thomas as a personal trainer now for over a year. Prior to this I had been training by myself with not much knowledge,technique which lead to injuries and not much progression. Since training under Tomas direction I have made very good progress in my strength and my physique. Using proper form that Tomas has taught me in our sessions, this has helped me gain muscle without sustaining any injuries."
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