Tomasz Rostankowski, personal trainer Team Tom Ros

Team Tom Ros Body Transformation Expert Built for life.

Body Transformation Expert. Personal trainer since 2000. Let's build the body you're proud of.

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Cooperation

Choose the type of cooperation

Online coaching, personal training 1-1 or join the team. Pick the option that fits your goals.

Coaching online

Full remote care: interview and consultation, individual nutrition, training and supplementation plan, dedicated app, weekly reports with feedback, direct contact with Tom.

£300 / first 3 months
  • £300 / first 3 months
  • £100 / month after
  • £1000 / year

Minimum 3 months of cooperation to see visible results

  • Interview and consultation
  • Individual nutrition, training and supplementation plan
  • Dedicated app
  • Weekly reports with feedback
  • Direct contact with Tom
  • Minimum 3 months of cooperation
SIGN UP Apply now
Most popular

Personal training 1-1

Train with Tom at Anchor Gym in West Bromwich, UK. Individual approach and full technique support at every session.

www.anchorgym.co.uk
£250 / 12 workouts
  • £250 / 12 workouts
  • Training at Anchor Gym, West Bromwich, UK
  • 12 workouts in total
  • Individual approach
  • Full technique support at every session
SIGN UP Apply now

Join the team

Fill in the form and you will receive a questionnaire by email with further instructions on how to start the cooperation.

Join the team
  • Fill in the contact form
  • Questionnaire by email
  • Further instructions on how to start
  • Direct contact with Tom
JOIN NOW Apply now

About me

Tomasz Rostankowski

Body Changer!

I help people build the physique that matches their goals, whether they compete on stage or want to consciously and effectively change their body.

I work comprehensively, combining nutrition, training and supplementation into one coherent, individually tailored plan.

I have been a personal trainer since 2000. I specialise in helping people achieve their dream physique, whether you are taking your first steps in the gym or want to move to the next level. I also prepare athletes professionally for bodybuilding competitions in the categories of Bodybuilding, Classic Bodybuilding, Classic Physique and Men's Physique. Together we will build a physique you will be proud of.

What matters is that I still actively compete as an athlete after all these years. I am a multiple medal winner of PCA, UKBFF, WFF, WABBA, NABBA and IBFA. This means my knowledge is not based only on theory or other people's experience. I constantly test and verify my working methods on my own body, standing on the same stage I prepare my clients for.

I provide comprehensive support at every stage of building your physique.

2000
Personal trainer since
20+
Years of experience
6
Medal-winning federations
100+
Satisfied clients

Categories I coach athletes in

Bodybuilding Classic Bodybuilding Classic Physique Men's Physique

Welcome to the team

I am glad you have decided to join Team Tom Ros.

I believe that together we will achieve the physique you dream of. Thank you for the trust you have placed in me.

After filling in the form on the website, you will receive a detailed questionnaire and further instructions on starting our cooperation by email.

Fill in the form Write to me
Real results

Transformations

Real results of some of my clients. Every transformation is a story of consistency, discipline and the right plan.

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Client transformation 12
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Client transformation 13
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Client transformation 14
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Client transformation 15
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Client transformation 16
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Client transformation 17
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Client transformation 1
#1
Client transformation 2
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Client transformation 3
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Client transformation 4
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Client transformation 5
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Client transformation 9
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Client transformation 10
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Client transformation 11
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Client transformation 12
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Let's do something special!

I have a few spots open for new clients every month. If you are serious about your transformation, let's start today.

JOIN MY TEAM Write!

Active competitor

Competitions

I have been competing since 2000 in federations like PCA, UKBFF, WFF, WABBA, NABBA and IBFA. Every medal is proof that my methods really work.

Tom holding a medal from a bodybuilding competition
Championship medal
Gold medal won by Tom at a bodybuilding show
Gold achievement
Tom on the podium with a medal
Competition podium
Medalist award from a bodybuilding federation
Medalist award
Tom's 2026 trophy and certificate 2026
Tom's competition awards and certificates 2026
Tom's competition awards and medals 2026
Tom's 2026 medal and certificate 2026
Tom posing at a bodybuilding competition, 2019 2019
Tom posing on stage at a bodybuilding competition, 2017 2017
Tom posing at a bodybuilding show, 2018 2018
Tom with a medal-winning athlete, 2019 2019
Tom with a competitor at a bodybuilding competition, 2019 2019
Tom with fellow competitors after a bodybuilding competition, 2018 2018
Tom with a fellow competitor after a bodybuilding competition
Tom with a fellow competitor and her awards
Tom with fellow competitors backstage
Tom with a trophy after a competition
Tom with his competition awards
Tom with fellow competitors at a 2017 competition 2017
Tom with the Tom Ros team
Tom preparing a competitor backstage

Bodybuilding

My best moments on stage

Highlights from my competitions on stage.

Bodybuilding competition

Tom on stage at a bodybuilding show.

Competition highlights

Highlights from Tom's competition.

Posedown

Tom's posedown routine from the recent competition.

Posedown 2

Another angle of Tom's posedown on stage.

Posedown 3

More posing highlights from the show.

My UKBFF free routine, 02.06.2026

My free posing routine from the UKBFF show.

Client stories

What people say about working with Tom.

Client 1 (placeholder)

Client 1 (placeholder)

Client, online coaching

"Transformation story coming soon. This space is reserved for a real client review."
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Client 2 (placeholder)

Client, personal training 1-1

"Transformation story coming soon. This space is reserved for a real client review."
Client 1 (placeholder)

Client 1 (placeholder)

Client, online coaching

"Transformation story coming soon. This space is reserved for a real client review."
Client 2 (placeholder)

Client 2 (placeholder)

Client, personal training 1-1

"Transformation story coming soon. This space is reserved for a real client review."

Contact

Don't wait any longer! Join my team.

Phone
+44 7729 034197
E-mail
info@teamtomros.com
Location
152 Canterbury Road, West Bromwich, West Midlands B71 2LF
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